Workout log fitness guru11/18/2023 ![]() ![]() "Sleep the pounds off"īaleka adds that sleep deprivation can be a big contributor to weight gain, and a lack of sleep can inhibit the body from regulating your metabolism properly. "Spike your metabolism every 3 hours with food"Įating a healthy snack every three hours can help keep your metabolism high, and Baleka said he found that many truck drivers would only eat one or two meals a day, which can have a crippling effect on your metabolism. These full-body burners may seem short, but the CIRQ coaches build their workouts to make sure you don’t waste a precious second of your fitness time. ![]() This activity will spike your metabolism, even if it is only done for four minutes, according to Baleka, who recommends slowly easing into up to 15 minutes of rigorous exercise every day. The immersive circuit training studio has taken to Instagram where coaches Matt Young and Jonny Mills are offering free live bodyweight micro HIIT sessions. "Get 4 minutes of rigorous exercise a day"īaleka recommends getting at least four minutes of any kind of rigorous exercise every day. Here are Baleka's top three metabolism-boosting tips: 1. Former truck driver Siphiwe Baleka's new book, "The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out" teaches simple exercises to get in shape.
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